Individual Therapy

Whether you prefer in-person sessions at my office in Winston-Salem or virtual appointments via telehealth, individual therapy provides a one-on-one environment that is safe, supportive, confidential, and tailored to you.

I specialize in providing individual therapy services to adults navigating major life transitions and women who want to be empowered on their journey toward personal growth and self-discovery.

With expertise in guiding clients through changes such as aging, loss, retirement, caregiving, complicated relationships, and self-esteem, I offer a compassionate space for clients to explore and process life experiences, trauma, and complex decisions.

Therapy modalities used during individual therapy are solely based on your needs and preferences, ensuring that your journey feels aligned with your goals.

Whether you're seeking support through grief counseling, psychospiritual insights, mindfulness practices, Internal Family Systems, EMDR, or other approaches, I am dedicated to helping you navigate your challenges and achieve greater well-being. You can learn more about common therapy modalities I use with my clients here.

Take the first step towards transformation and schedule an introductory consultation to learn more about individual therapy sessions today.

“Kim helped me find the strength to make choices that would better my future and she’s easy to talk to and relate to. I felt so comfortable and seen in every session.”

— Therapy Client

Individual Therapy FAQs

  • During individual therapy sessions, we will explore your thoughts, feelings, and experiences in a safe and confidential environment. You can expect empathy, openness, and non-judgment from me. Together, we will work towards understanding your challenges, identifying goals, and developing strategies to support your well-being and personal growth.

  • Each session lasts 50 minutes, allowing ample time for meaningful exploration and healing.

  • It depends on your needs and preferences. Many of my clients are seen weekly, but others are bi-weekly, monthly, or solely on an as-needed basis.

  • I am trained and certified in many common therapeutic modalities and techniques used in individual and group psychotherapy. This includes but is not limited to: Internal Family Systems (Level 1), EMDR, Certified Grief Educator via David Kessler, mindfulness, and more. The approach that feels right for your sessions will be unique to your needs. Learn more about the therapy modalities I use here.

  • My practice is private pay, meaning I do not accept insurance. My current rate is $150/session. Learn more about session fees and my commitment to transparency here.

  • My office is located at 655 N. Spring St., Winston-Salem, NC 27101.

  • I use Simple Practice, a HIPPA-compliant, confidential platform to conduct telehealth sessions.

  • To learn more about individual therapy sessions or to schedule an appointment, contact me here. I will respond within two business days.